Power of Peace in a Pause
In Tierra Reid's book, Power of Peace in a Pause. She provides actionable solutions to taking a break in a chaotic world. Her simple activities allows an organic flow when needing a step back and gain control.
You can read it strait through, take breaks, or re-read periodically. But however you quench for a pause, Power of Peace in a Pause is a great way to slow down when your world is speeding up.